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The Lion's Roar

Sleep hygiene and tips for finals week: A message from the University Health Center

Sleep hygiene and tips for finals week: A message from the University Health Center

Alexia Fisher, UHC

May 9, 2020

The Centers for Disease Control and Prevention recommends seven hours of sleep every night; however, on average we may get five to six hours of sleep. Some factors that can affect the quality of your sleep include what we eat and drink, the medications we take, and the environment in which we sleep....

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