The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
Sleep hygiene and tips for finals week: A message from the University Health Center

Sleep hygiene and tips for finals week: A message from the University Health Center

Alexia Fisher, UHC • May 9, 2020

The Centers for Disease Control and Prevention recommends seven hours of sleep every night; however, on average we may get five to six hours of sleep. Some factors that can affect the quality of your sleep...

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