The Lion's Roar

Mindfulness keeping the mind on track

Diamond Hollins, Staff Reporter

November 26, 2018

The University Counseling Center created an opportunity to help students manage their stress in preparation for their finals. The "Mindfulness Tent" took place on Nov. 26 from 11 a.m. to 12 p.m. in the Student Union Park. According to University Health Center Registered Nurse Kuldip Grest, the...

Breathe to relax

Jacob Summerville, Staff Reporter

October 24, 2018

The University Health Center has partnered with Sims Memorial Library to offer a space for students who cannot find the time in their day to breathe. Mindfulness Breaks occur each Tuesday on the third floor of the library at 5 p.m. Kuldip Grest, a registered nurse at the University Health Center,...