The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
The Official Student News Media of Southeastern Louisiana University

The Lion's Roar
Muilin Hodges, a resident of Hammond, takes tai chi classes offered by the Recreational Sports and Wellness Center as a form of relaxation and exercise.

Self-defense and relaxation

Noah Smith, Staff Reporter • October 2, 2018

Tai chi, or Taiji, is an ancient Chinese exercise form practiced for its uses in self-defense and various health benefits. Tai chi, whose earliest known use was in 1580, refers to the philosophy of...

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