The Lion's Roar

How dance can function to alleviate stress

How dance can function to alleviate stress

Maiah Woodring, Staff Reporter

March 26, 2019

Putting physical stress on the body can help relieve mental stress, according to Kerri-Ann Jennings, a dietitian. Exercise in the form of high-intensity bench presses, weight-lifting routines or dance can be a powerful technique to reduce stress. Keith “Skip” Costa, director of dance, explained ...