The Lion's Roar

Coping mechanisms to relieve stress during the holiday season

Coping mechanisms to relieve stress during the holiday season

Delanie Turner, University Health Center

December 16, 2019

Christmas season can trigger sadness, depression and potentially intensify feelings of guilt for many people. Christmas can be associated with high expectations of perfect, happy families, celebrations and gift giving, but not all are able to live up to those socially constructed expectations. It is...